Weigh In record (no journal entry) for 06 March 2018
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154.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2789 kcal
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Fat: 95.31g | Prot: 170.76g | Carb: 350.05g.
Breakfast: Ghirardelli Chocolate Squares Peppermint Bark, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Bananas, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil), Mighties Kiwis. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Precision BCAA (Gummy Worm), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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losing 0.7 lb a week
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