Weigh In record (no journal entry) for 06 March 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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3458 kcal
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Fat: 93.40g | Prot: 182.55g | Carb: 466.46g.
Breakfast: Weetabix Formelle di Frumento Integrale, Coop Cioccolato Fondente Extra, Fage Total 0% Greek Yogurt, Banana, Noci. Lunch: Barilla Pasta, Coop Crackers Integrali, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Conad Riso Basmati, Carne di Petto di Tacchino, Olio d'oliva, Parmigiano (in Pezzi). Snacks/Other: Mela, Citterio Bresaola, Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Pane Integrale. more...
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losing 1.5 lb a week
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