Weigh In record (no journal entry) for 06 March 2018
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279.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1540 kcal
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Fat: 41.59g | Prot: 107.93g | Carb: 186.63g.
Breakfast: Kellogg's Strawberry Sensation Poptarts, Coffee. Dinner: garlic naan, Tesco Wholegrain Microwave Rice, poppadom, Aldi Tikka Masala Sauce, Tesco Chicken Breast Fillets (130g), Morrisons Sliced Mixed Peppers, Onions, Mushrooms. more...
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3581 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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gaining 1.0 lb a week
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