Weigh In record (no journal entry) for 06 March 2018
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209.4 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1927 kcal
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Fat: 115.33g | Prot: 106.71g | Carb: 116.77g.
Breakfast: Boiled Egg, Roll, Unsalted Butter Stick, Boiled Egg, Almonds. Lunch: Boiled Egg, Roll, Unsalted Butter Stick, Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Beef Stew, Cooked Green Cabbage. Snacks/Other: Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Strawberries. more...
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2971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 10 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 9.3 lb a week
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