Weigh In record (no journal entry) for 06 March 2018
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235.2 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1344 kcal
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Fat: 57.65g | Prot: 159.86g | Carb: 36.92g.
Lunch: ESN Micellar Casein - Raspberry, Milbona H-Milch 1,5% Fett. Dinner: Edeka Putenschnitzel, Gekochtes Ei, Rote Zwiebeln, Buko Der Sahnige, REWE Beste Wahl Braune Champignons, Aldi Blattspinat, Castelli Pecorino Romano, Amanprana Kokosmehl, Purland Schweineschnitzel. Snacks/Other: ESN Micellar Casein - Raspberry. more...
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losing 1.5 lb a week
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