BDSimonson's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

178.0 lb Lost so far: 14.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

1065 kcal

Fat: 32.47g | Prot: 61.62g | Carb: 129.27g. Breakfast: Oranges, White Rice. Dinner: Atlantic Salmon. Snacks/Other: All Natural Greek Yogurt Bar, Latte Coffee. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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BDSimonson's Journal, 14 June 2012

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