Weigh In record (no journal entry) for 05 March 2018
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102.0 lb
Lost so far: 5.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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451 kcal
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Fat: 24.22g | Prot: 15.43g | Carb: 42.06g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Green Peppers, Hillshire Farm Polska Kielbasa (2 oz), King's Hawaiian Hawaiian Sweet Rolls. Lunch: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Whole Milk. more...
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losing 7.0 lb a week
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