Weigh In record (no journal entry) for 05 March 2018
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1267 kcal
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Fat: 48.87g | Prot: 59.47g | Carb: 148.82g.
Breakfast: Butter , Scrambled Egg (Whole, Cooked) , Rudi's Organic Bakery 100% Whole Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kroger Steel Cut Oats, Starbucks Brown Sugar, Banana, Tanimura & Antle Romaine Lettuce, Kraft Avocado Oil Mayo, StarKist Foods White Albacore Tuna in Water. Dinner: Kraft Deli Deluxe American Cheese Slices, Hamburger on Bun, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: White Grapes. more...
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170 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 7.0 lb a week
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