Weigh In record (no journal entry) for 05 March 2018
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179.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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965 kcal
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Fat: 10.82g | Prot: 34.28g | Carb: 148.06g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Wonderful Halos Mandarin Oranges, Wal-Mart 2% Milk, Honey , Oatmeal. Dinner: Frankly Fresh Stuffed Grape Leaves, Kroger Extra Long Asparagus Spears, Cauliflower , Milestone's Jasmine Rice, Kroger Tilapia Fillets. Snacks/Other: Maker's Mark Bourbon Whiskey, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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gaining 0.5 lb a week
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