Weigh In record (no journal entry) for 05 March 2018
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1958 kcal
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Fat: 116.64g | Prot: 50.07g | Carb: 183.95g.
Breakfast: Planters Deluxe Mixed Nuts, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup. Lunch: Snickers Snickers Bar (2.07 oz), StarKist Foods Skinless Boneless Pink Salmon. Dinner: Dr. Pepper Dr. Pepper (20 oz), Hostess Strawberry Cupcakes, Don Miguel Beef & Cheese Rolled Tacos, Taylor Farms Farmhouse Bacon Chopped Salad. Snacks/Other: Girl Scout Cookies Tagalongs, Atkins Snack Chocolate Hazelnut Bar. more...
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3025 kcal
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Activities & Exercise:
Shopping - 35 minutes, Housework - 45 minutes, Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Sleeping - 5 hours and 50 minutes, Resting - 10 hours and 5 minutes. more...
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losing 2.0 lb a week
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