Weigh In record (no journal entry) for 05 March 2018
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1387 kcal
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Fat: 57.42g | Prot: 78.05g | Carb: 142.90g.
Breakfast: Fried Egg , Deli Sliced Ham, Starbucks Vanilla Latte (Grande), Apples . Lunch: Cheddar Cheese , Roasted Soybeans (Mature Seeds, Salted) , Almonds . Dinner: Popsicle Creamsicle, Denny's Sliced Tomatoes (3 Slices), Potato (with or Without Peel), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Market Pantry Blackberry Jam, Adams 100% Natural Crunchy Peanut Butter, Lundberg Thin Stackers Brown Rice. more...
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1465 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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gaining 3.5 lb a week
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