Weigh In record (no journal entry) for 04 March 2018
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1322 kcal
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Fat: 67.06g | Prot: 45.45g | Carb: 136.41g.
Breakfast: Torani French Vanilla Syrup, Whole Milk, Almonds, Whole Milk Plain Yogurt, Fuji Apples, Black Tea. Lunch: McDonald's French Fries (Medium), McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: English Muffin, Butter. more...
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losing 0.0 lb a week
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