Weigh In record (no journal entry) for 05 March 2018
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285.8 lb
Lost so far: 9.0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1390 kcal
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Fat: 51.00g | Prot: 96.50g | Carb: 152.00g.
Breakfast: Bob's Red Mill Chia Seed, Hannaford Vanilla Nonfat Yogurt, Atkins Dark Chocolate Royale Shake. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Hannaford Chewy Protein Bars Dark Chocolate & Peanut Butter. more...
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gaining 0.4 lb a week
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