Weigh In record (no journal entry) for 14 June 2012
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241.1 lb
Lost so far: 9.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1307 kcal
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Fat: 52.69g | Prot: 72.47g | Carb: 134.77g.
Breakfast: salsa, French Vanilla Coffee Creamer Cups, egg whites, onion, spinach, ham, coffee, sugar in the raw, cheddar cheese. Lunch: oatmeal raisin cookie, lean cuisine salmon, nectarine. Dinner: fried potatos, catfish. Snacks/Other: cupcake. more...
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2903 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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