queeny001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Thu 27th: 505 * 34%
fat: 28.50g
|
protein: 17.94g
|
carbs: 42.77g
26*  479
Wed 26th: 827 * 55%
fat: 27.85g
|
protein: 24.64g
|
carbs: 119.69g
34*  793
Tue 25th: 827 * 55%
fat: 35.87g
|
protein: 57.04g
|
carbs: 76.09g
326*  501
Mon 24th: 938 * 63%
fat: 66.00g
|
protein: 22.00g
|
carbs: 70.00g
18*  920
Sun 23rd: - - 128* -
Sat 22nd: - - 119* -
Fri 21st: - - 92* -
Thu 20th: - - 73* -
Wed 19th: - - 136* -
Tue 18th: - - 405* -
Mon 17th: - - 158* -
Sun 16th: - - 320* -
Sat 15th: - - 61* -
Fri 14th: - - 62* -
Thu 13th: - - 44* -
Wed 12th: - - 12* -
Tue 11th: - - 6* -
Mon 10th: - - 121* -
Sun 9th: - - 64* -
Sat 8th: - - 189* -

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