Weigh In record (no journal entry) for 05 March 2018
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195.1 lb
Lost so far: 40.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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300 kcal
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Fat: 4.83g | Prot: 7.91g | Carb: 56.73g.
Lunch: Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Bolo de Chocolate, Pullman Pão de Forma, Patê de Atum. more...
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losing 2.1 lb a week
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