Weigh In record (no journal entry) for 05 March 2018
|
124.8 lb
Lost so far: 55.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1102 kcal
|
Fat: 41.90g | Prot: 44.65g | Carb: 86.22g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Negra Modelo Dark Beer, Merlot Wine , Land O'Lakes Spreadable Butter with Canola Oil, Cooked Broccoli, Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|