skewed scale's Journal, 05 March 2018

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Weigh In record (no journal entry) for 05 March 2018

159.0 lb Lost so far: 8.2 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:

297 kcal

Fat: 1.11g | Prot: 28.02g | Carb: 45.34g. Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Trader Joe's Cara Cara Navel Oranges. Lunch: Steamed or Boiled Without Shell Lobster, Claussen Kosher Dill Spears. Dinner: Salsa. Snacks/Other: Ciruli Brothers Champagne Mango. more...

2053 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Spinning - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

7 Supporters Support

Comments

Thank you kindly! We have since moved to Texas so no more amazing hikes or vistas. I miss Hawaii every day. But this place is home for now so gotta find the beauty here.

05 Mar 18 by member: skewed scale


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skewed scale's Journal, 05 March 2018

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