Weigh In record (no journal entry) for 14 June 2012
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1613 kcal
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Fat: 41.53g | Prot: 56.04g | Carb: 257.04g.
Breakfast: Yogur Diet Sabor Frutilla, Natur Trigo. Lunch: Miga Sandwich, Aceite, Sal Fina Yodada, Bebida Instantánea en Polvo, Choclo en Granos, Lechuga de Hoja Verde, Fideos de Trigo Entero con Salsa de Carne. Dinner: Orange & Ginger, Queso Crema Light, Endulzante Líquido, Cafe, Marraqueta, Miga Sandwich. Snacks/Other: Fideos de Trigo Entero con Salsa de Carne, Platano, Manzana. more...
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1797 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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