Weigh In record (no journal entry) for 05 March 2018
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233.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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465 kcal
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Fat: 37.80g | Prot: 27.76g | Carb: 6.05g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Parmesan Cheese (Shredded), IHOP Scrambled Egg. Lunch: Hillshire Farm Beef Summer Sausage, Pickled Egg, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Bridgford Thick Sliced Pepperoni. more...
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losing 1.2 lb a week
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