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I'm sure it's all water weight but I'll take it! Keto is an interesting diet...It's weird to see where carbs are hiding.
On another note, I tried my first fat bomb yesterday. It was pumpkin flavored. Maybe I did something wrong, but all I tasted was oil...grossed me out.
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2018:
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1962 kcal
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Fat: 162.49g | Prot: 93.04g | Carb: 49.63g.
Breakfast: Baby Spinach, Easy Keto Dijon Chicken Thighs, Eckrich Skinless Turkey Smoked Sausage. Lunch: Keto Vegetarian Club Salad. Dinner: Keto Slow Cooker Crack Chicken. Snacks/Other: Keto Raspberry Cheesecake with Coconut Crust, Almonds, Crystal Farms Mozzarella String Cheese Sticks, Keto Pumpkin Pie Spice Fat Bomb. more...
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losing 12.3 lb a week
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