Weigh In record (no journal entry) for 14 June 2012
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207.2 lb
Lost so far: 42.8 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1476 kcal
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Fat: 25.04g | Prot: 89.73g | Carb: 206.86g.
Breakfast: lucky charms. Lunch: ballpark turkey, hot dog bun. Dinner: chicken breast, corn tortilla. Snacks/Other: smart pop, trader joe's dark, dreyer's fruit bar, lil drums. more...
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losing 7.0 lb a week
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jeffreysig's weight history
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