Weigh In record (no journal entry) for 05 March 2018
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225.0 lb
Lost so far: 44.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2018:
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884 kcal
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Fat: 40.03g | Prot: 58.13g | Carb: 76.45g.
Breakfast: Jennie-O Turkey Bacon, Egg. Lunch: Clementines, Chobani Flip Almond Coco Loco. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks, Libby's Cut Green Beans, Loin Pork Roast. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Pure Heart Seedless Watermelon, Clementines. more...
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2806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 17.5 lb a week
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