Weigh In record (no journal entry) for 05 March 2018
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1316 kcal
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Fat: 35.28g | Prot: 24.20g | Carb: 233.48g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Sunkist Cara Cara the Power Orange, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granola Date Nut Bread, item # 1219207. more...
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gaining 1.4 lb a week
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