Weigh In record (no journal entry) for 05 March 2018
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180.8 lb
Lost so far: 10.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1114 kcal
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Fat: 15.58g | Prot: 30.51g | Carb: 158.93g.
Dinner: Glaceau Smartwater - Electrolyte Enhanced Water, Margherita Pizza, Peroni Draft Beer
Peroni Draft Beer. more...
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losing 8.4 lb a week
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