Weigh In record (no journal entry) for 05 March 2018
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189.0 lb
Lost so far: 5.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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911 kcal
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Fat: 65.88g | Prot: 38.48g | Carb: 48.54g.
Breakfast: Gold Emblem Natural Pistachios Made with Sea Salt, Coffee, Nectarine, Centrum Multigummies, Kirkland Signature Krill Oil. Lunch: Gold Emblem Natural Pistachios Made with Sea Salt, Stop & Shop Chunky Peanut Butter. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Olive Oil, Olive Garden Garden-fresh Salad with Dressing. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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