n4wang's Journal, 05 March 2018

29.6%

151.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 62.52g | Prot: 169.84g | Carb: 244.62g.   Breakfast: Pop Secret Movie Theater Butter Popcorn, White Rice, Kroger Japanese Seaweed Salad (Wakame), Baked or Broiled Salmon, Kabuto Instant Wakame Miso Soup, Egg. Lunch: Chobani Lowfat Pineapple Greek Yogurt (150g), Muscle Milk 100 Calorie Chocolate Shake, Baked or Fried Coated Chicken Breast with Skin, Cucumber Salad with Vinegar, Beef Bone Broth, Oriental Ramen Noodles, Bamboo Shoots, Pork Loin (Tenderloin), Egg. Dinner: Tuna Sashimi, White Rice, Goldilocks Baked Caramel Flan. Snacks/Other: Brownies, Low Fat Small Curd Cottage Cheese (2% Milkfat), Honey, Bananas. more...

2551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...