Weigh In record (no journal entry) for 05 March 2018
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176.1 lb
Lost so far: 18.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1607 kcal
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Fat: 49.71g | Prot: 74.10g | Carb: 221.84g.
Breakfast: Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream, Kellogg's Rice Krispies. Lunch: Dempster's Original Tortillas (34g), Campbell's Condensed Tomato Soup, oceans oceans flake light tuna, Christie Premium Plus Crackers - Salted Tops, Kraft Miracle Whip Dressing, Frank's Redhot Sweet Chili Sauce, Kraft Singles Thick Slices. Dinner: President's Choice Blue Menu Ground Chicken Extra Lean. Snacks/Other: Kellogg's Rice Krispies Squares, Cadbury Mini Eggs, Chapman's Caramel Pecan Crunch Frozen Yogurt, Activia Strawberry & Rhubarb Yogurt. more...
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losing 1.4 lb a week
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