heidi23's Journal, 25 April 2010

173.6 lb Lost so far: 1.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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189 kcal

Fat: 10.57g | Prot: 14.03g | Carb: 8.12g.   Breakfast: v8, soft boiled egg. more...

2485 kcal

Activities & Exercise: Black Elliptical Manual Level 8-9 - 10 minutes, Silver Elliptical Hill Climber Level 8-10 - 21 minutes, Stair Stepper - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...