Weigh In record (no journal entry) for 05 March 2018
|
214.8 lb
Lost so far: 7.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
580 kcal
|
Fat: 16.50g | Prot: 90.00g | Carb: 22.00g.
Breakfast: Activia Black Cherry Yogurt, Meijer Shredded Mild Cheddar Cheese, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swimwsu76's weight history
|