Weigh In record (no journal entry) for 05 March 2018
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297.9 lb
Lost so far: 29.9 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1871 kcal
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Fat: 62.97g | Prot: 97.86g | Carb: 267.85g.
Breakfast: Italian Peasant Cornbread, Bell Plantation PB2 Powdered Peanut Butter, Giant GREEK Nonfat Yogurt Blueberry. Lunch: Italian Peasant Cornbread, Greens & Beans: Spinach & Kale. Dinner: Italian Peasant Cornbread, Greens & Beans: Spinach & Kale. Snacks/Other: Giant GREEK Nonfat Yogurt Blueberry, Dole California Whole Pitted Dates, Kroger Walnut Halves & Pieces, Polly-O 2% String Cheese, Wegmans Peeled Baby Carrots, Wegmans Peeled Baby Carrots. more...
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3578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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Juzo Okita's weight history
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