stevegrim's Journal, 14 June 2012

158.0 lb Lost so far: 25.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 48.46g | Prot: 74.90g | Carb: 158.97g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, Brown Sugar, E mv, Chocolate Almond Raisin Nutrition Bar, Fish Oil - One Per Day. Lunch: Fish Oil - One Per Day, Fiber Plus Bar (Kellogg's), Olive Tortilla Chips, Red Salsa, Hummus, Chunk Light Tuna in Water, Chipotle Peppers in adobo sauce. Dinner: Cheese Bread, Fish Oil - One Per Day, Broccoli, Meat Loaf Made with Beef. Snacks/Other: White Table Wine, Red Table Wine, Raspberry Keytone. more...

2393 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...