Weigh In record (no journal entry) for 05 March 2018
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118.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1566 kcal
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Fat: 37.31g | Prot: 84.77g | Carb: 235.50g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Garden Salad, Cooked Salmon, Trader Joe's Organic Brown Rice, Fresh Lime Juice. Dinner: Blueberries , Honey , Trader Joe's Unsweetened Instant Oatmeal . Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee, Brown Sugar, Trader Joe's Organic Light String Cheese, Jell-O Strawberry Gelatin Dessert, Bananas. more...
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losing 1.4 lb a week
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