Weigh In record (no journal entry) for 14 June 2012
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2257 kcal
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Fat: 95.40g | Prot: 117.42g | Carb: 235.08g.
Breakfast: Country Style Pork Sausage, Pancake Syrup, Plain French Toast. Lunch: Goldfish Baked Snack Crackers Parmesan, Mac N' Cheese, Nonfat Greek Yogurt - Plain, Fully Cooked Falafel. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chocolate Chip Cookie, Baked Beans, Pulled Pork. more...
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2928 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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