APK623's Journal, 14 June 2012

148.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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683 kcal

Fat: 23.74g | Prot: 41.40g | Carb: 76.51g.   Breakfast: vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese, Coffee with Skim Milk. Lunch: boiled egg, Crumbled Goat Cheese, Sliced Almonds, Dried Cranberries, Baby Spinach, Cucumber (with Peel), Red Sweet Pepper, Tomatoes. Snacks/Other: laughing cow, Wasabi Peas, Society Hill, Sticksters Colby Jack Cheese Sticks, Light Rye Crispbread. more...

2282 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...