Darkwing75's Journal, 14 June 2012

212.1 lb Lost so far: 43.7 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 68.68g | Prot: 78.73g | Carb: 37.81g.   Breakfast: Küsschen. Lunch: Weißer Käse Leicht, Mini Frikadellen Fettreduziert, Gemüse Mix. Dinner: Knacker Einfach, Baby-Zucchini, Champignons, Baby-Zucchini, Ei. more...

3345 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...