Weigh In record (no journal entry) for 14 June 2012
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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451 kcal
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Fat: 17.52g | Prot: 13.80g | Carb: 58.64g.
Breakfast: Fried Rice, Sugar in the Raw Packets, Cream (Half & Half). more...
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gaining 2.8 lb a week
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