Weigh In record (no journal entry) for 05 March 2018
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1042 kcal
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Fat: 22.44g | Prot: 79.46g | Carb: 136.61g.
Breakfast: RUF Porridge Classic, Banane. Lunch: Lidl Kasseler Lachs, Gemüsepfanne. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Dulano Delikatess Hähnchenbrust, Tomaten, Roggen Knäckebrot. more...
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steady weight
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