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new scale. and i didn't do so well this week. that means i gained. today i will start again.
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2012:
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1731 kcal
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Fat: 78.09g | Prot: 52.82g | Carb: 208.28g.
Breakfast: quick oats, wheat germ, coffee, strawberries. Lunch: cream of mushroom, mixed vegetable, white rice, pork chop. Dinner: Polish Sausage, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Classic Alfredo Pasta Sauce, Egg Noodles (Enriched, Cooked). Snacks/Other: Honey, Lowfat 2% Greek-Style Yogurt - Plain, Honeydew Melons, strawberry rhubarb pie. more...
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2566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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