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That's right!!!! I've finally busted through my plateau. I weighed myself yesterday and I weighed myself this morning and I've lost 4 pounds since yesterday??? I don't care.... FINALLY!!!!! I did a little running the other day to see what level I was at and I did some planks and some counter push ups. I think that helped. I did something different. I'm back on the wagon.
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234.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2012:
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1541 kcal
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Fat: 36.07g | Prot: 82.45g | Carb: 236.73g.
Breakfast: banana, Anytime Selections Chicken Ranchero Smart Mini Wraps. Lunch: pear, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Smart White Bread, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: fat free italian, Roma Tomato, iceburg, Herb Crusted Fish, Skinless & Boneless Wild Pink Salmon Pouch. Snacks/Other: Cheez-It Hot & Spicy. more...
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3043 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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