neal51's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
195.6 lb Lost so far: 80.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1627 kcal Fat: 39.83g | Prot: 94.40g | Carb: 235.37g.   Breakfast: Kellogg's Nutri Grain cereal bar strawberry, yogurt greek oikos, banana, pear. Dinner: chicken, eggplant, brown sauce sweet, rice, spring roll, teriyaki beef. more...
on diet neal51's own diet   losing 15.4 lb a week

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