Weigh In record (no journal entry) for 04 March 2018
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103.0 lb
Lost so far: 4.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1181 kcal
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Fat: 42.23g | Prot: 53.78g | Carb: 144.84g.
Breakfast: Olive Oil, Hillshire Farm Polska Kielbasa, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Green Peppers. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Hazelnut Coffee Creamer, Whole Milk, Chocolate Chip Cookie. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Skinless Chicken Breast, Hillshire Farm Beef Polska Kielbasa, Olive Oil, Noodles. more...
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gaining 0.5 lb a week
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