KCS4's Journal, 14 June 2012

Weight taken after workout.

123.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 56.15g | Prot: 85.56g | Carb: 172.48g.   Breakfast: Decaffeinated Coffee, Sugar Free Hazelnut, Stevia, Honey Bunches of Oats Honey Roasted, Vanilla Soy Slender Soy Milk. Lunch: Coleslaw, Cooked Spinach (from Fresh), Orange Chicken, Diet Coke (20 oz Bottle), Chocolate Cake (with Chocolate Frosting). Dinner: Lean Body Protein Shake, Fresh Cut Green Beans, Turkey Burgers Original, Joseph's Flax Oat Bran & Whole Wheat Thin Rolls, Tomato Ketchup, Singles Fat Free American Cheese Slices, Crunchy Cheddar Jalapeno Cheetos. Snacks/Other: Sweet 'n Salty Kettle Corn, nature valley granola nut clusters. more...

2009 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...