alfaverina's Journal, 05 March 2018

153.2 lb Lost so far: 23.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 46.95g | Prot: 52.18g | Carb: 145.76g.   Breakfast: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Vegetable Soup (Home Recipe), White Rice. Lunch: Banana. Dinner: Fried Battered Catfish, White Rice. more...

1810 kcal

Activities & Exercise: Cardio - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...