Weigh In record (no journal entry) for 14 June 2012
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200.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1735 kcal
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Fat: 57.72g | Prot: 108.64g | Carb: 200.32g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Bacon, Tendergrill Chicken Sandwich. Dinner: Chicken Breast in Water, Whole Wheat Noodles, 100% Low Sodium Vegetable Juice (11.5 oz), Baby Carrots, Red Delicious Apples. Snacks/Other: Mojo Dipped Chocolate Peanut, Bananas, Whole Almonds (Member's Mark). more...
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gaining 1.4 lb a week
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