Weigh In record (no journal entry) for 04 March 2018
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1076 kcal
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Fat: 81.33g | Prot: 78.33g | Carb: 13.02g.
Breakfast: Smithfield No Sugar Added Lower Sodium Hickory Smoked Bacon, Egg, Egg White . Lunch: Avocados , Premio Mild Italian Sausage, Member's Mark Organic Extra Virgin Olive Oil, Green Leaf Lettuce , Sprouts, Kroger Ribeye Steak. Snacks/Other: Kraft Cool Whip Sugar Free. more...
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losing 0.4 lb a week
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