Weigh In record (no journal entry) for 04 March 2018
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219.0 lb
Lost so far: 18.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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570 kcal
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Fat: 22.01g | Prot: 64.89g | Carb: 19.01g.
Lunch: Western Family Pizza Blend Shredded Cheese, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Pumpernickel Rolls . more...
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losing 1.4 lb a week
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verlbate's weight history
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