Weigh In record (no journal entry) for 04 March 2018
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253.6 lb
Lost so far: 34.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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655 kcal
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Fat: 30.00g | Prot: 51.00g | Carb: 54.00g.
Breakfast: Chromax Fiber Advance Gummies, Atkins Milk Chocolate Delight Shake. Lunch: Atkins French Vanilla Shake. Dinner: Wendy's Spicy Chicken Fillet (No Bun). more...
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losing 1.8 lb a week
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