mirianctes's Journal, 04 March 2018

hoy voy a caminar
184.7 lb Lost so far: 24.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2018:
919 kcal Fat: 28.32g | Prot: 47.83g | Carb: 140.43g.   Breakfast: Azúcar Granulada, 1901 Salame Ahumado, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Serranas Galletitas Crackers. Lunch: Sal Marina, Colun Queso Rallado Reggianito, las Acacias Pasta de Trigo Duro Integral, Cofler Block. Dinner: Plátano, Banano. more...
losing 5.4 lb a week

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