mirianctes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1790 * 99%
fat: 103.87g
|
protein: 78.89g
|
carbs: 134.79g
- -
Mon 22nd: 3237 * 180%
fat: 217.19g
|
protein: 185.34g
|
carbs: 158.33g
- -
Sun 21st: 2318 * 61%
fat: 132.29g
|
protein: 133.90g
|
carbs: 147.70g
- -
June 2023
Tue 27th: 668 * 18%
fat: 8.10g
|
protein: 54.80g
|
carbs: 96.87g
- -
May 2023
Fri 26th: 1067 * 28%
fat: 27.47g
|
protein: 64.23g
|
carbs: 144.29g
- -
Thu 18th: 500 * 13%
fat: 17.64g
|
protein: 31.98g
|
carbs: 52.40g
- -
Wed 17th: 1496 * 39%
fat: 72.61g
|
protein: 120.66g
|
carbs: 88.09g
- -
Sun 14th: 1248 * 33%
fat: 60.86g
|
protein: 104.34g
|
carbs: 66.42g
- -
Sun 7th: 963 * 25%
fat: 26.59g
|
protein: 89.34g
|
carbs: 89.39g
- -
August 2022
Sun 7th: 303 * 8%
fat: 18.53g
|
protein: 24.77g
|
carbs: 6.91g
- -
February 2022
Sat 26th: 957 * 25%
fat: 14.51g
|
protein: 74.04g
|
carbs: 137.43g
- -
January 2022
Wed 12th: 925 * 103%
fat: 19.64g
|
protein: 70.64g
|
carbs: 118.34g
- -
November 2021
Sun 28th: 622 * 52%
fat: 1.88g
|
protein: 28.51g
|
carbs: 123.01g
- -
Sat 13th: 262 * 22%
fat: 13.18g
|
protein: 13.93g
|
carbs: 23.91g
- -
September 2021
Mon 27th: 442 * 37%
fat: 15.47g
|
protein: 31.21g
|
carbs: 45.66g
- -
Sun 12th: 616 * 51%
fat: 30.56g
|
protein: 54.76g
|
carbs: 25.72g
- -
August 2021
Mon 30th: 1129 * 94%
fat: 25.89g
|
protein: 97.34g
|
carbs: 129.45g
- -
Sun 29th: 446 * 37%
fat: 6.56g
|
protein: 17.46g
|
carbs: 85.30g
- -
Thu 26th: 1327 * 111%
fat: 33.39g
|
protein: 78.92g
|
carbs: 190.08g
- -
Tue 24th: 1234 * 103%
fat: 29.58g
|
protein: 86.54g
|
carbs: 163.08g
- -

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